Why Detox?  |  Who is it for?  |  What you get  |  Retreat  |  FAQS 
21 DAY AUTUMN RESET!
10th - 31st may
JOIN OUR AYURVEDIC DETOX
& YOGA WEEKEND RETREAT AT AMARA RETREAT 
TRANSFORM YOURSELF THROUGH YOGA AND AYURVEDA
WITH LAINIE JENKINS
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
21 DAY AUTUMN RESET!
10th - 31st may
JOIN OUR AYURVEDIC DETOX
& YOGA WEEKEND RETREAT AT AMARA RETREAT 
TRANSFORM YOURSELF THROUGH YOGA AND AYURVEDA
WITH LAINIE JENKINS
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $799 or 8 x weekly payments of $99.88 (plus save $100 when you book before 5th April) by clicking the 'Book Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
Join Yoga Teacher Ayurvedic enthusiast, Lainie Jenkins- on this 21 day guided journey towards deep inner clarity and balanced health. In this community cleanse, receive all the tools you need to prepare and conduct a seasonally aligned whole foods cleanse with the connection + support the One Family Yoga & Fitness cleanse community.  

Through a weekend retreat and weekly workshops, you’ll receive a step-by-step cleanse plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and 3 weeks of Yoga, Pilates and Meditation practices at our Brisbane based studio.  

Learn how to build a holistic Ayurvedic lifestyle that leaves you feeling nourished, purified, Energised and strong into Autumn.
JOIN OUR 21 DAY YOGA, DETOX & WEEKEND RETREAT
- LIMITED TO 12 PLACES -
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
WHY DETOX IN AUTUMN?
Our bodies tend to build up toxins in the summer heat that can lead to coughs, migraines, and stuffy noses in the coming weeks.

Autumn is a wonderful time to slow down and move the focus inward, purging that toxicity that is keeping us from being the best version of ourselves.
AN AYURVEDIC CLEANSE HELPS TO:
  • Nurture an improved sense of energy, vitality, and enthusiasm for life.
  • Support the maintenance of a healthy body weight.
  • Restore and maintain balanced sleep cycles.
  • Promote regular and balanced elimination.
  • Restore a sense of calm to the mind and the nervous system.
  • Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
  • Recover each individual’s natural state of balance.
  • Prepare the tissues for deep nourishment and rejuvenation.
  • Promotes optimal health and boosts weight loss.
JOIN OUR 21 DAY YOGA, DETOX & WEEKEND RETREAT
- LIMITED TO 12 PLACES -
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
OUR MISSION
Amara Retreat endeavours to facilitate knowledge for a sustainable future by inspiring human beings to re-ignite their love for life and nature.
 Sandra Ramacher, caretaker and guardian of this piece of paradise
WHAT YOU GET:
  • Weekend retreat at Amara retreat centre in the Noosa Hinterland, twin share, all meals, yoga and meditation classes included.
  • Your fall cleanse handbook with step-by-step seasonal cleanse plans, menu planners, easy-to- follow recipes and holistic self-care tools
  • Design your cleanse, Your WHAT/ YOUR WHY + YOUR ANCHOR
  • Cooking workshops preparing plant-based Ayurvedic-inspired Fall recipes
  • Printable blank shopping lists, intention setting worksheets, journaling.
  • Cleanse tips and Self-care tools and practices
  • Weekly studio workshops check-ins for support + accountability
  • Access to private facebook cleanse community group
  • Cleanse kit
  • Weekly online videos and emails
  • 3 Weeks Unlimited Membership at One Family Yoga & Fitness to attend Yoga, Mat Pilates and Bootcamp classes.
JOIN OUR 21 DAY YOGA, DETOX & WEEKEND RETREAT LIMITED TO 12 PLACES
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
WHO IS THIS BEST FOR?
The following signs and symptoms are often an indicator that your body would benefit from a cleanse:
  • You frequently lack energy or feel exhausted
  • You suffer from anxiety or stress
  • You have trouble sleeping or waking up
  • Your mind feels scattered and you have trouble focusing
  • You tend to feel foggy-headed or lethargic
  • You struggle with digestive difficulties of any kind
  • You suffer from constipation, loose stools, or irregular bowel movements
  • You have intense cravings for spicy, salty, or sweet foods
  • You tend to have trouble listening to what your body needs (in the way of sleep, food, rest, exercise, etc.)
  • You sense a subtle and undefined malaise; you just don’t feel as well as you think you should (or maybe as well as you have in the past)
HOW THE 21 DETOX WORKS ...
WHEN: 10th – 31st MAY
Stage 1 | PREPARE | May 10th – 16th
In the first week, begin with a weekend retreat at Amara Retreat in the Noosa Hinterland to rest and ease into the cleanse and leave the weekend with the knowledge and tools to successfully cleanse for you and your lifestyle. You will begin to rest while we start to naturally cleanse and nourish your body and mind through holistic Ayurvedic rituals of self-care and dietary upgrades with whole foods that gently prepare for your deeper cleanse work in stage 2.

Stage 2 | PURIFY | May 17th – 23rd
Lainie guides you through the different ways you can cleanse for your dosha and lifestyle. There is no one size fits all approach to the cleanse, teaching you the ins-and-outs of an Ayurvedic style cleanse to nourish, purify your body, mind and spirit.
Stage 3 | REJUVENATE | May 24th – 31st
After your purification week, focus on rebuilding a healthy diet and lifestyle to nourish you post-cleanse, integrating all the tools you’ve learned to transition into the new season with a deeper sense of clarity and balance in your seasonal wellbeing.
AMARA RESORT YOGA & DETOX RETREAT
SECURE YOUR SPOT! LIMITED TO ONLY 12 PEOPLE...
Your investment is only $799 $699 
(or 8 weekly payments of $87.37) when you book before 15th April 
***EARLY BIRD SPECIAL***
SAVE $100 when you book before 15th April...
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
THE RETREAT EXPERIENCE
Treat yourself to 2 days of “me time” as you step away from your busy life and immerse yourself in practices of Ayurveda and Yoga to cleanse and nurture your body and mind.
Set amongst 45 acres of natural bushland in Verrierdale at the luxurious Amara Eco Retreat Centre, this is the yoga and meditation retreat you’ve been waiting for.

The guided daily yoga, pranayama and mindfulness practices will increase your vitality and help you realign with your true self.

You will leave the retreat feeling nourished, recharged and connected, ready to tackle the rest of the 21 day cleanse in your everyday life with increased vigour and awareness.

Your weekend stay at the amazing Amara Retreat includes:
  • Beautifully appointed twin share rooms in the main house
  • Private twin share cabins
  • Delicious Ayurvedic vegetarian meals
  • Magnesium plunge pool and Sauna
  • Spacious yoga room with 180 degree views to the coast
  • 2 x Daily yoga and meditation practices
  • Daily Cooking and Cleanse workshop sessions
  • Evening fire circle
  • Daily Ayurvedic self-care practices to nourish and balance both body/mind
  • PLUS, free time to relax, lounge by the pool, or simply enjoy the bushland surrounds while bringing spaciousness to your mind.
  • Optional massage at additional cost
JOIN OUR 21 DAY YOGA, DETOX & WEEKEND RETREAT
- LIMITED TO 12 PLACES -
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
Example Retreat Schedule:
FRIDAY afternoon
5:00-6:30pm Restorative Yoga class & Yoga Nidra
6.30 - 7.30pm Dinner
SATURDAY
6:00 -7:30am Gentle Yoga class & Meditation and then Breakfast
8.30 - 10.30 am Free time
10:30am -12.00pm Cooking Workshop, Self care tips and tools
12pm - 1pm Lunch
3:00-4:30pm Ayurvedic self-care massage (Abhyanga)
4:30-5:30pm Restorative Yoga class
5.30 - 6.30pm Dinner
6.30pm Fire Meditation (to let go of the old and bring dynamic abundance into your life)
SUNDAY
6:00 -7:30am Yoga class & Meditation
7.30-8.30pm Breakfast
12:30pm Closing circle
*please note: schedule is subject to change
JOIN OUR 21 DAY YOGA, DETOX & WEEKEND RETREAT
- LIMITED TO 12 PLACES -
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
FAQs...
What is an Ayurvedic-inspired cleanse?
A simple Ayurvedic cleanse aims to balance agni. Agni, means fire, and in this case directly refers to our metabolic fire, the strength of our ability to digest what we take in. This includes our diet, of course, but also our experiences in life. A simple way to improve agni is to cleanse eating lightly for short periods of time. This cleanse uses principles of Ayurveda to help you get back in touch with your body, teaching you the fundamental tools for boosting digestion, creating a healing plant-based diet, and holistic body care techniques to keep the body, mind and spirit balanced through the winter. In this three-week cleanse, you’ll learn the in-depth knowledge on holistic nutrition and seasonal wellness through a weekend retreat and face to face workshops that guide you through a whole food plant-based cleanse. You’ll also learn simple yoga practices to balance the body and boost digestion, meditation tools to take with you even beyond your cleanse. By the end of this 3-part cleanse, you’ll leave feeling clean, clear and strong as you kick off the new season.
What is a kitchari and how does it work?
Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, you can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup. Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system. This simple one pot meal is easy to make and to digest, allowing the body to use less energy on digestive functions, and more on clearing and metabolizing ama (toxins) from the body. The combination of rice and mung beans makes a complete protein, meaning you will get enough nutrients to sustain a restful daily routine from this dish alone. The spices like ginger, turmeric, coriander, cumin and fennel, are anti-inflammatory and cleanse the blood, burn up toxins and improve agni. It is also alkaline for the body, assisting in lowering acidity of the blood and creating overall balance in our bodies.
Do I need a juicer or any special kitchen tools?
This is a whole food-based program, so no juicer or fancy kitchen equipment is required for this cleanse. Although Lainie will share with you some of her favourite Juice and smoothie recipes for the days you would like to go lighter. The only tools you’ll need are your favourite knife, a few cooking pots, an oven/stovetop, and an open mind! While on retreat you will learn how to make all recipes for the cleanse in both a Thermomix and conventional method to complete your cleanse experience.
Can I attend the Retreat and participate in the cleanse if I can’t attend Yoga and Pilates classes at One Family Yoga & Fitness? 
Yes you can, there is a discounted price for those who are already members at One Family Yoga & Fitness or those that would like to do the 21 day cleanse and retreat but don’t live close to attend classes at the studio. 
JOIN OUR 21 DAY YOGA, DETOX & WEEKEND RETREAT
- LIMITED TO 12 PLACES -
Already convinced? Just click to BOOK ONLINE NOW  and secure your spot today.
Booking policy: Bookings will only be held on receipt of payment. Secure your place for just $699 or 8 x weekly payments of $87.37 when you book before 15th April (early bird special - save $100) by clicking the 'Book Online Now' link to pay via secure credit card or call 0458771073 for to arrange direct deposit or cheque payment.
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